Memory Booster, Ways to Boost your Memory

Published: 13th March 2009
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There are many supplements that are believed to act as a memory booster. While some of them are based on medicinal herbs, others contain vitamins and minerals. The effect may be similar, although the active substances differ, in most of the cases. Although it may seem odd, the efficiency of a memory booster is also conditioned by the place where it has been produced.

Even though short term memory loss is quite common, it is something that can be improved, you do not have to endure it. Today there are many techniques we can use to improve our memory. These simple techniques can help us never to doubt our decisions and actions again.

The ginkgo biloba extract is also considered to be the best memory booster because it contains more than 40 active substances that help in the memory improvement process. Some substances do not allow the bad cholesterol to transform into plaque, which would get deposited on the arteries. The final consequence of this fact is stroke, which represents a life threatening problem, as well as a major cause of memory disorders

Other supplements to improve memory are based on ginseng, green tea and rosemary. Most of these contain antioxidants that act the same way as flavonoids and terpenoids. Furthermore, ginseng is considered an energy booster. It is used in the treatment of depression, which is the main cause of memory loss. However, the efficiency of these medicinal herbs is lower than the one of ginkgo biloba.

People are recommended to use peppermint to enhance memory. The final effect can be achieved in several ways. First of all, people can choose to use essential oils based on peppermint to enhance memory. These are used in aromatherapy and the effect can be observed in most of the cases. By following aromatherapy, people can reach a state of relaxation and self confidence. These will determine a decrease of the stress and depression levels. The essential oils represent between 0.5 and 4 percent of the peppermint composition.

Besides ginkgo biloba, the memory supplements may also contain salvia officinalis and rosmarinus officinalis. The latter is commonly known as rosemary and is used mainly in the Mediterranean area, as a condiment. Rosemary also acts as an energy booster. Because of this fact, it is used in the treatment of depression, disease which represents the main cause of memory loss. Salvia helps older people to preserve their memory in good condition. This herb, as the majority of the herbs that are included in the memory supplements, is rich in antioxidants. Salvia is widely used in the treatment of Alzheimer's disease and senile dementia.

Ginseng is an herb to improve memory that acts as an energy booster. In conclusion, it helps people to decrease the stress and depression levels, which are also causes of memory loss. On the other hand, rosemary is a herb to improve memory that enhances directly the mental processes.

Read about Memory Improvement and Stress Reducer at Natural Remedies

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